pic of dry needles

You’re Going To Stick WHAT into my ankle?

Needles, she said. I’m going to stick some needles into your leg. What foul quackery is this thought I. My ankle hurts and she wants to hurt it some more by sticking a bunch of needles into it.

I lay down on the bench and put my head through the hole. I’ve always hated needles. Dentistry has poisoned my mind against such barbaric instruments. However, the physio seems  to know what she’s doing, so I steel myself to whatever is to come. She assures me that it won’t hurt but I squeal pathetically every time she introduces a new needle. She assures me that the latest one hasn’t yet pierced the skin. “That’s just the tube” she says. I am baffled. That really hurt. I would be rubbish at tattoos. She goes into the next room to get something and I look around at my ankle. There are several small spikes sticking out of it. It looks extremely alarming. I look away and she returns to remove the needles and massage the tendon. Surprisingly it seems that she can now touch that achilles tendon without me squealing and leaping into the air. The needles thing seems to have eased the pain a little. I suspect the relief is only temporary but it feels good nevertheless. Apparently its purpose is to increase blood flow into the tendon. These tendon thingies don’t get so much blood and it seems that if you’re trying to fix them then blood is just the thing that their little tendon selves desperately need.

I’ve been seeing a physiotherapist for a few months now. It started with my hamstring problems just before the London Marathon. Then there was a debilitating knee problem after the marathon and now I have achilles tendon pains. It seems that I am receiving a crash course in runners injuries.

knee taping picThe knee pains were absolutely dreadful. It was they that put paid to my Edinburgh Marathon at mile 16. Michelle (the physio) explained to me that it was an imbalance in the muscles that had pulled the knee out of alignment. This caused the knee to scrape on things it shouldn’t be scraping on and therefore inflicted loadsa pain. She is very realistic and realises that runners are ridiculously stupid creatures and will still attempt to run whatever the injury. She therefore taped up the leg to try hold the muscles in place and stop any more inflammation. Unfortunately this doesn’t last long as the tape tends to work loose after a few days. I am, however, learning (albeit very slowly) that I really should cut back on the running and take up other forms of exercise until my injuries heal. Even when they have healed then it seems to make sense to look after the other muscles that work together with the leg muscles. She is trying to talk me into Pilates classes but I’m not overly attracted by the idea. I am however doing the exercises she has given me to pull that knee back into place. There are bum exercises and some more to strengthen the inside of my knee and these exercises seem to have worked. I have had no more pain from that knee. I have had pain from my achilles tendon though.

ankle taping picIt’s an overuse injury she says. My heart sinks when I hear this.I know that the only real answer to an overuse injury is to stop using it. I take a look on the Internet and everywhere I see the answer, it’s an overuse injury.


The physio has me standing on steps and pushing my heels down over the edge. I have to do 30 of these quite slowly every day. I also have to do calf stretches, ice the tendon, heat the tendon and then still maintain all those knee exercises. This fixing my legs business is becoming a full time activity. I am also under strict instructions to attend the gym, do  some swimming and lots of bicycle rides. Frankly all I want to do is the thing that I enjoy; just to run. I must be patient though. My time will come once this tendon is mended.


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